TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 55-wild-alaska-salmon-with-dinner-bread
55+ Wild Alaska Salmon with Dinner Bread
55+ Wild Alaska Salmon with Dinner Bread at Denny's (US) has 540 kcal per stated portion, with 37.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Wild Alaska Salmon with Dinner Bread
540 kcal per portion
Berry Vanilla Two Crepes À La Carte
530 kcal per portion
Jr. Milk Shake: Strawberry
550 kcal per portion
Sirloin Steak with Dinner Bread
530 kcal per portion
Strawberry Milk Shake
550 kcal per portion
New York Style Cheesecake with Strawberry Topping & Whipped Cream
560 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.