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Single Cheeseburger
Single Cheeseburger at Denny's (US) has 560 kcal per stated portion, with 36.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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560 kcal per portion
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570 kcal per portion
Strawberry Milk Shake
550 kcal per portion
Jr. Milk Shake: Strawberry
550 kcal per portion
55+ Wild Alaska Salmon with Dinner Bread
540 kcal per portion
55+ Country-Fried Steak with Gravy & Dinner Bread
580 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
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