TempoLife › Возможности › Restaurant chain menu nutrition › waffle-slam
Waffle Slam
Waffle Slam at Denny's (US) has 1 160 kcal per stated portion, with 27.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 97.0 g | — |
| of which sugars | not in the source | — |
| Fat | 72.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Crispy Chicken Bacon Ranch Sandwich
1 160 kcal per portion
Ultimate Omelette with Hash Browns & White Toast
1 150 kcal per portion
Oven-Baked Lasagna with Dinner Bread
1 130 kcal per portion
Philly Cheesesteak Omelette with Hash Browns & White Toast
1 120 kcal per portion
All-American Slam with Hash Browns & White Toast
1 200 kcal per portion
Berry Waffle Slam
1 200 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.