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Roggenbrötchen
Roggenbrötchen at Der Bäcker Eifler (DE) has 265 kcal per stated portion, with 10.7 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | 265 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 50.2 g | 50.2 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Bäcker Eifler (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Cubaner
265 kcal per portion
Eiflers Handwerker-Brötchen
269 kcal per portion
Korneck mit Karotten
259 kcal per portion
Erdbeerplunder
271 kcal per portion
Olivenbrötchen
259 kcal per portion
Körni-Eifler
258 kcal per portion
All Der Bäcker Eifler (DE) items · All chains · Estimate any menu
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