TempoLife › Features › Restaurant chain menu nutrition › vollkornbrotchen
Vollkornbrötchen
Vollkornbrötchen at Der Bäcker Eifler (DE) has 220 kcal per stated portion, with 8.6 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 36.4 g | 36.4 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Bäcker Eifler (DE) nutrition as listed by FatSecret DE · checked 2026-09-27
Similar items on this menu
Tante Anna Brot
238 kcal per portion
Eifler mit Mettwurst
241 kcal per portion
Petit Pain Schinken
199 kcal per portion
Petit Pain Mit Käse
243 kcal per portion
Körni Salami
245 kcal per portion
Das Eifler
246 kcal per portion
All Der Bäcker Eifler (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.