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Apfeltasche
Apfeltasche at Der Beck (DE) has 364 kcal per stated portion, with 3.3 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 364 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 37.5 g | — |
| of which sugars | not in the source | — |
| Fat | 22.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Mehrkornbrötchen
349 kcal per portion
Spinatschnecke
335 kcal per portion
Schinkenkäsestange
330 kcal per portion
Sansibarstange
327 kcal per portion
Bamberger
314 kcal per portion
Sansibarbreze
312 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
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