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Medium Dagwood
Medium Dagwood at DiBella's (US) has 720 kcal per stated portion, with 52.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: DiBella's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Small Godfather
740 kcal per portion
Cheese Steak (Small)
680 kcal per portion
Chicken Philly (Small)
650 kcal per portion
Old Fashioned (Small)
610 kcal per portion
Small Dagwood
530 kcal per portion
Turkey Sub (Small)
490 kcal per portion
All DiBella's (US) items · All chains · Estimate any menu
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