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Avo Grain Bowl with Crispy Tofu
Avo Grain Bowl with Crispy Tofu at Dig Inn (US) has 820 kcal per stated portion, with 24.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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800 kcal per portion
Hot Honey Chicken Bowl
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Spicy Salmon Bowl
860 kcal per portion
Kale Caesar Salad with Crispy Chicken
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Braised Chickpeas & Lentils with Rice
740 kcal per portion
Vegan Classic Dig - Plates
940 kcal per portion
All Dig Inn (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.