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Dig Inn (US) nutrition

Calories, protein, carbs and fat for 51 Dig Inn (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

51items
10lowest kcal
950highest kcal
270median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Meatballs & Spiced Farro Plate95021.071.043.0
Vegan Classic Dig - Plates94031.0101.052.0
Kale Caesar Salad with Crispy Chicken86036.061.062.0
Spicy Salmon Bowl86033.097.042.0
Hot Honey Chicken Bowl85048.077.040.0
Avo Grain Bowl with Crispy Tofu82024.050.063.0
Classic Dig - Plates80038.094.035.0
Braised Chickpeas & Lentils with Rice74018.0116.036.0
Tarragon Mustard Caesar Salad69033.023.060.0
Winter Protein Plate68038.060.038.0
Tarragon Mustard Salmon Plate66028.055.046.0
Tarragon Mustard Chicken Plate60029.041.046.0
Kale Caesar Salad55012.041.047.0
Avo Grain Bowl Salad5405.042.043.0
Vegan Favorites Plate51025.031.035.0
Meatballs with Tomato Ragu50014.021.015.0
Fan Faves Plate39029.019.028.0
Jasper Hill Mac & Cheese Side39016.044.015.0
Chocolate Chip Cookie3404.043.019.0
Iced Lemon Cake3305.049.013.0
Crispy Chicken Side32024.020.015.0
Crispy Tofu28019.08.020.0
Hot Honey Chicken Side28028.013.012.0
Flourless Brownie2705.030.015.0
Focaccia Side2707.043.08.0
Seared Wild Salmon27023.01.019.0
Roasted Sweet Potatoes Side2603.043.06.0
Homestyle Mashed Potatoes Side2404.027.019.0
Spiced Farro2406.039.08.0
Charred Chicken Side23028.01.012.0
Classic Brown Rice with Parsley2104.041.010.0
Brioche Cheddar Pullapart1706.023.07.0
Herb Roasted Chicken Side17024.01.08.0
Braised Chickpeas & Lentils1605.017.08.0
Marinated Cannellini Beans Side1605.017.08.0
Avocado with Olive Oil and Maldon Salt1401.06.013.0
Cashew Kale Caesar Salad Side1404.08.014.0
Chili Lime Brussels Sprouts Side1303.014.08.0
Pesto Sauce1300.00.014.0
Wild Alaskan Salmon Side13027.00.02.0
Balsamic Vinaigrette1100.03.011.0
Carrot Ginger Soup1002.021.02.0
Charred Broccoli with Lemon Side1003.09.07.0
Tarragon Mustard1000.01.011.0
Garlic Aioli Sauce801.01.08.0
Sheet Tray Carrots Side801.011.06.0
Hot Honey Sauce300.07.00.0
Tomatoes & Cucumbers Side251.06.00.0
Sriracha Sauce200.03.00.0
Farm Greens with Mint101.02.00.0
Gravy100.01.51.5

Reading this menu

The spread between the lightest and heaviest item on this menu is 940 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Dig Inn brand (https://www.fatsecret.com/calories-nutrition/search?q=Dig%20Inn, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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