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Classic Dig - Plates
Classic Dig - Plates at Dig Inn (US) has 800 kcal per stated portion, with 38.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Avo Grain Bowl with Crispy Tofu
820 kcal per portion
Hot Honey Chicken Bowl
850 kcal per portion
Braised Chickpeas & Lentils with Rice
740 kcal per portion
Kale Caesar Salad with Crispy Chicken
860 kcal per portion
Spicy Salmon Bowl
860 kcal per portion
Tarragon Mustard Caesar Salad
690 kcal per portion
All Dig Inn (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.