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Crispy Tofu
Crispy Tofu at Dig Inn (US) has 280 kcal per stated portion, with 19.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hot Honey Chicken Side
280 kcal per portion
Focaccia Side
270 kcal per portion
Flourless Brownie
270 kcal per portion
Seared Wild Salmon
270 kcal per portion
Roasted Sweet Potatoes Side
260 kcal per portion
Crispy Chicken Side
320 kcal per portion
All Dig Inn (US) items · All chains · Estimate any menu
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