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Greek Salad (Half)
Greek Salad (Half) at Dion's (US) has 167 kcal per stated portion, with 5.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Tossed Salad
190 kcal per portion
Honey Mustard
190 kcal per portion
Low Fat Ranch Dressing
197 kcal per portion
Turkey Salad (Half)
222 kcal per portion
Cheese Pizza
236 kcal per portion
Green Chile Ranch Dressing
90 kcal per portion
All Dion's (US) items · All chains · Estimate any menu
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