TempoLife › Funktsioonid › Restaurant chain menu nutrition › turkey-salad-half
Turkey Salad (Half)
Turkey Salad (Half) at Dion's (US) has 222 kcal per stated portion, with 15.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheese Pizza
236 kcal per portion
Low Fat Ranch Dressing
197 kcal per portion
Meatballs
250 kcal per portion
Tossed Salad
190 kcal per portion
Honey Mustard
190 kcal per portion
Chef Salad (Half)
270 kcal per portion
All Dion's (US) items · All chains · Estimate any menu
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