TempoLife › Funktsioonid › Restaurant chain menu nutrition › laugenstange
Laugenstange
Laugenstange at Ditsch (DE) has 287 kcal per stated portion, with 8.8 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 49.8 g | 49.8 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ditsch (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Käseauflauf
290 kcal per portion
Schlemmerzunge
290 kcal per portion
Pizza Salami
283 kcal per portion
Xl-Schinken-Brezel
296 kcal per portion
Schinken-Käse-Croissant
297 kcal per portion
Laugenstange mit Debrecziner
298 kcal per portion
All Ditsch (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.