TempoLife › Features › Restaurant chain menu nutrition › saucy-chicken-tenders-4pk-bbq
Saucy Chicken Tenders 4Pk BBQ
Saucy Chicken Tenders 4Pk BBQ at Domino's (Australia) has 412 kcal per stated portion, with 35.8 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | 147 |
| Protein | 35.8 g | 12.8 |
| Carbohydrate | 46.4 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Hickory BBQ Chicken Wings
414 kcal per portion
Chocolate Lava Cake
399 kcal per portion
Saucy Chicken Wings BBQ - 5 Pack
427 kcal per portion
Saucy Chicken Wings Hot Sauce - 5 Pack
384 kcal per portion
Salted Caramel Chocolate Mousse
382 kcal per portion
Frank's Redhot Buffalo Chicken Wings
381 kcal per portion
All Domino's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.