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Domino's Extra (Pönnu botn / Pan base Med)
Domino's Extra (Pönnu botn / Pan base Med) at Domino's (IS) has 2 632 kcal per stated portion, with 131.0 g protein and 135.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 632 kcal | — |
| Protein | 131.0 g | — |
| Carbohydrate | 216.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 135.0 g | — |
| of which saturates | 70.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 11.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 466 minutes of brisk walking or 242 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 132% of the day's energy.
The salt in it is about 183% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
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All Domino's (IS) items · All chains · Estimate any menu
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