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Domino's Surprise (Ítalskur botn / Med)
Domino's Surprise (Ítalskur botn / Med) at Domino's (IS) has 1 108 kcal per stated portion, with 61.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 108 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 97.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 6.3 g | — |
| Salt | 6.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 196 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Caliente (Ítalskur botn / Med)
1 113 kcal per portion
Domino's Deluxe (Ítalskur botn / Med)
1 123 kcal per portion
Hvítlauksbrauð/Garlic bread (Ítalskur botn / Med)
1 091 kcal per portion
Sweet & Spicy (Ítalskur botn / Med)
1 130 kcal per portion
Honey and Heat (Ítalskur botn / Med)
1 141 kcal per portion
Domino's Classic (Ítalskur botn / Med)
1 061 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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