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Honey and Heat (Pönnu botn / Pan Med)
Honey and Heat (Pönnu botn / Pan Med) at Domino's (IS) has 2 426 kcal per stated portion, with 104.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 426 kcal | — |
| Protein | 104.0 g | — |
| Carbohydrate | 237.0 g | — |
| of which sugars | 40.1 g | — |
| Fat | 115.0 g | — |
| of which saturates | 59.0 g | — |
| Fibre | 11.5 g | — |
| Salt | 9.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 430 minutes of brisk walking or 223 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 121% of the day's energy.
The salt in it is about 155% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Domino's Surprise (Large)
2 429 kcal per portion
Hvítlauksbrauð/Garlic bread (Pönnu botn / Pan Med)
2 419 kcal per portion
Sweet & Spicy (Pönnu botn / Pan Med)
2 415 kcal per portion
Fiesta (Pönnu botn / Pan base Med)
2 441 kcal per portion
Domino's Deluxe (Pönnu botn / Pan base Med)
2 403 kcal per portion
Caliente (Large)
2 450 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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