TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tokyo-ponnu-botn-pan-med
Tókýó (Pönnu botn / Pan Med)
Tókýó (Pönnu botn / Pan Med) at Domino's (IS) has 2 522 kcal per stated portion, with 120.0 g protein and 130.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 522 kcal | — |
| Protein | 120.0 g | — |
| Carbohydrate | 213.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 130.0 g | — |
| of which saturates | 68.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 10.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 447 minutes of brisk walking or 232 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 126% of the day's energy.
The salt in it is about 170% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Honey and Heat (Large)
2 527 kcal per portion
Champion (Large)
2 530 kcal per portion
Prinsessan (Pönnu botn / Pan Med)
2 504 kcal per portion
Bistro (Pönnu botn / Pan base Med)
2 499 kcal per portion
Domino's Deluxe (Large)
2 495 kcal per portion
Fiesta (Large)
2 552 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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