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Chicken Tenders
Chicken Tenders at Domino's (New Zealand) has 225 kcal per stated portion, with 18.7 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 214 |
| Protein | 18.7 g | 17.8 |
| Carbohydrate | 15.1 g | 14.4 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
BBQ Meatlovers Classic Crust
216 kcal per portion
BBQ Meatlovers Thin Base Pizza
215 kcal per portion
Ham & Cheese Cheesy Crust Pizza
237 kcal per portion
Peri Peri Chicken Thin Base Pizza
201 kcal per portion
BBQ Meatlovers Deep Pan Pizza
252 kcal per portion
Godfather
190 kcal per portion
All Domino's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.