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Ham Toppings - Medium
Ham Toppings - Medium at Domino's (UK) has 64 kcal per stated portion, with 11.4 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | — |
| Protein | 11.4 g | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | not in the source | — |
| Fat | 1.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Tandoori Chicken Toppings - Small
62 kcal per portion
BBQ Sauce - Personal
61 kcal per portion
Chicken Breast Strips Toppings - Medium
61 kcal per portion
Garlic Spread Toppings - Personal
70 kcal per portion
Black Olives Toppings - Large
70 kcal per portion
Pizza Sauce - Large
55 kcal per portion
All Domino's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.