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Bare Donut
Bare Donut at Duck Donuts (US) has 210 kcal per stated portion, with 3.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Duck Donuts (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Maple Bacon Donut
285 kcal per portion
Chocolate Icing
50 kcal per portion
Maple Icing
50 kcal per portion
Vanilla Icing
50 kcal per portion
Oreo Topping
25 kcal per portion
Hot Fudge Drizzle
15 kcal per portion
All Duck Donuts (US) items · All chains · Estimate any menu
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