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Peanut Donut
Peanut Donut at Dunkin' (DE) has 320 kcal per stated portion, with 9.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 356 |
| Protein | 9.0 g | 10.0 |
| Carbohydrate | 26.0 g | 28.9 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 21.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dunkin' (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Boston Creme Donut
310 kcal per portion
Double Chocolate
290 kcal per portion
Boston Kreme
353 kcal per portion
Chocolate Frosted Donut
270 kcal per portion
Chocolate Glazed
370 kcal per portion
Maple Frosted
270 kcal per portion
All Dunkin' (DE) items · All chains · Estimate any menu
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