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Sourdough Breakfast Sandwich
Sourdough Breakfast Sandwich at Dunkin' (US) has 650 kcal per stated portion, with 31.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dunkin' (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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670 kcal per portion
Sausage, Egg and Cheese on a Plain Bagel
680 kcal per portion
Coffee Cake Muffin
590 kcal per portion
Sausage Egg and Cheese on Croissant
720 kcal per portion
Sausage, Egg and Cheese on English Muffin
560 kcal per portion
Chocolate Chip Muffin
550 kcal per portion
All Dunkin' (US) items · All chains · Estimate any menu
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