TempoLife › Features › Restaurant chain menu nutrition › fruktovo-orekhovoe-assorti-s-syrami
Фруктово-Ореховое Ассорти с Сырами
Фруктово-Ореховое Ассорти с Сырами at Джонджоли (RU) has 961 kcal per stated portion, with 29.6 g protein and 56.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 961 kcal | 195 |
| Protein | 29.6 g | 6.0 |
| Carbohydrate | 83.8 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 56.4 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Фруктовая Тарелка
961 kcal per portion
Шаурма с Курицей (Острая)
957 kcal per portion
Пирог с Картофелем и Сыром Сулугуни
967 kcal per portion
Калмахи
972 kcal per portion
Шаурма С Курицей Классическая
944 kcal per portion
Каурма Лагман
941 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.