TempoLife › Features › Restaurant chain menu nutrition › laza
Лаза
Лаза at Джонджоли (RU) has 14 kcal per stated portion, with 0.6 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 35 |
| Protein | 0.6 g | 1.5 |
| Carbohydrate | 2.6 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сацебели
10 kcal per portion
Устрица Императорская
32 kcal per portion
Устрица Хасанская
32 kcal per portion
Тарталетка с Запеченными Овощами 1 шт
33 kcal per portion
Чесночный
35 kcal per portion
Тарталетка с Пхали из Стручковой Фасоли 1 шт
41 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.