TempoLife › Features › Restaurant chain menu nutrition › musaka
Мусака
Мусака at Джонджоли (RU) has 753 kcal per stated portion, with 25.4 g protein and 56.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 753 kcal | 327 |
| Protein | 25.4 g | 11.0 |
| Carbohydrate | 36.2 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 56.4 g | 24.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
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751 kcal per portion
Шашлык Из Мякоти Ягненка
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Жареные Хинкали с Говядиной и Свининой (3 шт)
780 kcal per portion
Картофель Фри с Кетчупом
789 kcal per portion
Шашлык из Корейки Ягненка
715 kcal per portion
Хлебная Корзина
708 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.