TempoLife › Features › Restaurant chain menu nutrition › salat-iz-zapechennykh-ovoshchey
Салат из Запеченных Овощей
Салат из Запеченных Овощей at Джонджоли (RU) has 206 kcal per stated portion, with 4.4 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 103 |
| Protein | 4.4 g | 2.2 |
| Carbohydrate | 15.9 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Shrimp Roll
210 kcal per portion
Imeretian Cheese
212 kcal per portion
Salmon Roll
214 kcal per portion
Mashed Potatoes
216 kcal per portion
Домашние Соленья
220 kcal per portion
Слабосоленый Лосось С Рукколой
223 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.