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6 oz Filet Steak Frites
6 oz Filet Steak Frites at Earls Kitchen + Bar (Canada) has 1 340 kcal per stated portion, with 52.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 340 kcal | 271 |
| Protein | 52.0 g | 10.5 |
| Carbohydrate | 129.0 g | 26.1 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 67.0 g | 13.5 |
| of which saturates | 17.0 g | 3.4 |
| Fibre | 7.0 g | 1.4 |
| Salt | 7.18 g | 1.45 |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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