TempoLife › Возможности › Restaurant chain menu nutrition › 6-oz-sirloin-steak-frites
6 oz Sirloin Steak Frites
6 oz Sirloin Steak Frites at Earls Kitchen + Bar (Canada) has 1 310 kcal per stated portion, with 52.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 310 kcal | 263 |
| Protein | 52.0 g | 10.4 |
| Carbohydrate | 129.0 g | 25.9 |
| of which sugars | 3.0 g | 0.6 |
| Fat | 65.0 g | 13.1 |
| of which saturates | 13.0 g | 2.6 |
| Fibre | 7.0 g | 1.4 |
| Salt | 7.18 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 232 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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6 oz Filet Steak Frites
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Almond Berry Pancake
1 349 kcal per portion
Chocolate Banana Cream Pie
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California Pizza
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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