TempoLife › Funktsioonid › Restaurant chain menu nutrition › almond-berry-pancake
Almond Berry Pancake
Almond Berry Pancake at Earls Kitchen + Bar (Canada) has 1 349 kcal per stated portion, with 24.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 349 kcal | 227 |
| Protein | 24.0 g | 4.0 |
| Carbohydrate | 154.0 g | 25.9 |
| of which sugars | 83.0 g | 14.0 |
| Fat | 72.0 g | 12.1 |
| of which saturates | 42.0 g | 7.1 |
| Fibre | 4.0 g | 0.7 |
| Salt | 4.59 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
6 oz Filet Steak Frites
1 340 kcal per portion
Korean Beef Bibimbap
1 340 kcal per portion
Truffle Tortellini with 4 oz Sirloin
1 330 kcal per portion
6 oz Sirloin Steak Frites
1 310 kcal per portion
12 oz Striploin + Sushi: Spicy California Roll
1 390 kcal per portion
Korean Bibimbap - Vegan
1 421 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.