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Earls Kitchen + Bar (Canada) nutrition

Calories, protein, carbs, fat and salt for 180 Earls Kitchen + Bar (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 615 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22

Per-item serving size (g), calories, fat, saturated fat, sodium, carbohydrates, dietary fibre, sugar and protein as published by Earls in its own Canadian nutrition guide PDF (https://earls.ca/wp-content/uploads/2025/10/OCT2025_CAN_NUTRITION.pdf, October 2025 edition, file last modified 9 March 2026). Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Beverage servings are published in ml and are not stored as grams. Categories are the guide's section headings (the Mains section includes sides unless a row says otherwise; Steaks, Handhelds and Tacos rows exclude sides unless named, e.g. 'Steak Frites'); platters 'for N servings' are labelled '1 of N servings'. Rows the guide repeats in two sections with the same figures are kept once. One row name printed 'Spic California Roll' is stored as 'Spicy California Roll', the guide's spelling everywhere else. The guide says its figures were 'supplied by the restaurant itself' (the British Columbia Informed Dining notice).