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12 oz Striploin Steak Frites
12 oz Striploin Steak Frites at Earls Kitchen + Bar (Canada) has 1 690 kcal per stated portion, with 88.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 690 kcal | 274 |
| Protein | 88.0 g | 14.3 |
| Carbohydrate | 129.0 g | 20.9 |
| of which sugars | 3.0 g | 0.5 |
| Fat | 89.0 g | 14.4 |
| of which saturates | 25.0 g | 4.1 |
| Fibre | 7.0 g | 1.1 |
| Salt | 7.33 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 299 minutes of brisk walking or 155 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
The salt in it is about 122% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
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Kale + Mushroom Pizza (Vegan)
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14 oz Ribeye Steak Frites
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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