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Breakfast Burger
Breakfast Burger at Earls Kitchen + Bar (Canada) has 1 650 kcal per stated portion, with 72.0 g protein and 121.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 650 kcal | 274 |
| Protein | 72.0 g | 12.0 |
| Carbohydrate | 72.0 g | 12.0 |
| of which sugars | 9.0 g | 1.5 |
| Fat | 121.0 g | 20.1 |
| of which saturates | 39.0 g | 6.5 |
| Fibre | 6.0 g | 1.0 |
| Salt | 8.25 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 292 minutes of brisk walking or 151 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 138% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
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14 oz Ribeye + Sushi: Spicy California Roll
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BBQ Back Ribs + Cajun Chicken (Half)
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Kale + Mushroom Pizza (Vegan)
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Nashville Crispy Chicken Sandwich
1 520 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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