TempoLife › Funktsioonid › Restaurant chain menu nutrition › sauteed-prawns
Sauteed Prawns
Sauteed Prawns at Earls Kitchen + Bar (Canada) has 270 kcal per stated portion, with 30.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 153 |
| Protein | 30.0 g | 17.0 |
| Carbohydrate | 4.0 g | 2.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 14.0 g | 8.0 |
| of which saturates | 8.0 g | 4.5 |
| Fibre | 1.0 g | 0.6 |
| Salt | 3.08 g | 1.75 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Garden Greens (Start)
270 kcal per portion
Tortilla Chips and Salsa Roja
270 kcal per portion
Add Sauteed Prawns
270 kcal per portion
Add Salmon - Cajun
280 kcal per portion
Substitute Gluten Aware Bun
260 kcal per portion
Seafood Tower with Spicy California Roll (6 servings)
290 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.