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Crispy Tofu Sushi Tacos
Crispy Tofu Sushi Tacos at Earls Kitchen + Bar (Canada) has 600 kcal per stated portion, with 16.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 248 |
| Protein | 16.0 g | 6.6 |
| Carbohydrate | 39.0 g | 16.1 |
| of which sugars | 13.0 g | 5.4 |
| Fat | 43.0 g | 17.8 |
| of which saturates | 4.0 g | 1.7 |
| Fibre | 1.0 g | 0.4 |
| Salt | 3.13 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Burger & Fries
600 kcal per portion
Pollo
590 kcal per portion
Truffle Mashed Potatoes
610 kcal per portion
Crispy Chili Tofu
590 kcal per portion
Yam Fries + Garlic Aioli
590 kcal per portion
Butter Noodles
580 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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