TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-chicken-cheddar-sandwich
Cajun Chicken Cheddar Sandwich
Cajun Chicken Cheddar Sandwich at Earls Kitchen + Bar (Canada) has 750 kcal per stated portion, with 45.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | 237 |
| Protein | 45.0 g | 14.2 |
| Carbohydrate | 52.0 g | 16.5 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 40.0 g | 12.7 |
| of which saturates | 12.0 g | 3.8 |
| Fibre | 5.0 g | 1.6 |
| Salt | 4.05 g | 1.28 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken, Brie + Fig Sandwich
750 kcal per portion
Truffle Fries
740 kcal per portion
Fettuccine Alfredo
760 kcal per portion
Wagyu Beef Oshi Press
740 kcal per portion
Dynamite Roll
730 kcal per portion
Aburi Salmon Sushi Press
780 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.