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Nutrição Earls Kitchen + Bar (Canada)
Calorias, proteínas, hidratos de carbono, gordura e sal de 180 itens da ementa Earls Kitchen + Bar (Canada), lidos da página nutricional publicada pela própria cadeia.
180itens
5menor kcal
2 620maior kcal
700mediana kcal
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| BBQ Back Ribs + Cajun Chicken (Full) | 1 321 g | 2 620 | 151.0 | 135.0 | 159.0 | 11.38 |
| BBQ Back Ribs (Full) | 1 132 g | 2 230 | 104.0 | 132.0 | 139.0 | 9.08 |
| 14 oz Ribeye Steak Frites | 668 g | 1 800 | 101.0 | 129.0 | 96.0 | 7.38 |
| BBQ Back Ribs + Cajun Chicken (Half) | 846 g | 1 700 | 79.0 | 89.0 | 110.0 | 6.95 |
| 12 oz Striploin Steak Frites | 617 g | 1 690 | 88.0 | 129.0 | 89.0 | 7.33 |
| Breakfast Burger | 602 g | 1 650 | 72.0 | 72.0 | 121.0 | 8.25 |
| 14 oz Ribeye + Sushi: Spicy California Roll | 628 g | 1 610 | 98.0 | 97.0 | 88.0 | 8.03 |
| Kale + Mushroom Pizza | 591 g | 1 610 | 50.0 | 141.0 | 100.0 | 8.03 |
| Kale + Mushroom Pizza (Vegan) | 591 g | 1 590 | 31.0 | 164.0 | 96.0 | 7.93 |
| Nashville Crispy Chicken Sandwich | 504 g | 1 520 | 48.0 | 123.0 | 91.0 | 5.83 |
| BBQ Back Ribs (Half) | 752 g | 1 510 | 56.0 | 88.0 | 100.0 | 5.80 |
| Kale + Mushroom Pizza - Gluten Aware | 591 g | 1 500 | 41.0 | 129.0 | 97.0 | 8.60 |
| Garlic Prawn Spaghettini | 715 g | 1 480 | 51.0 | 118.0 | 82.0 | 6.88 |
| Kale + Mushroom Pizza - Gluten Aware (Vegan) | 591 g | 1 480 | 22.0 | 152.0 | 93.0 | 8.48 |
| Hunan Kung Pao with Crispy Tofu - Vegan | 886 g | 1 440 | 37.0 | 146.0 | 79.0 | 9.45 |
| Korean Bibimbap - Vegan | 858 g | 1 421 | 44.0 | 146.0 | 75.0 | 8.09 |
| 12 oz Striploin + Sushi: Spicy California Roll | 576 g | 1 390 | 90.0 | 96.0 | 67.0 | 6.53 |
| Almond Berry Pancake | 594 g | 1 349 | 24.0 | 154.0 | 72.0 | 4.59 |
| 6 oz Filet Steak Frites | 495 g | 1 340 | 52.0 | 129.0 | 67.0 | 7.18 |
| Korean Beef Bibimbap | 709 g | 1 340 | 43.0 | 118.0 | 77.0 | 8.61 |
| Truffle Tortellini with 4 oz Sirloin | 625 g | 1 330 | 56.0 | 91.0 | 82.0 | 6.58 |
| 6 oz Sirloin Steak Frites | 498 g | 1 310 | 52.0 | 129.0 | 65.0 | 7.18 |
| Chocolate Banana Cream Pie | 680 g | 1 270 | 14.0 | 183.0 | 59.0 | 0.78 |
| California Pizza | 506 g | 1 250 | 63.0 | 128.0 | 57.0 | 6.13 |
| Crispy Chicken Tenders, Fries + Plum Sauce | 391 g | 1 240 | 51.0 | 123.0 | 61.0 | 7.65 |
| Pulled Chicken Clubhouse | 403 g | 1 240 | 44.0 | 48.0 | 96.0 | 5.00 |
| Queen Bee Pizza | 572 g | 1 230 | 59.0 | 135.0 | 54.0 | 6.43 |
| Truffle Tortellini | 548 g | 1 200 | 34.0 | 91.0 | 77.0 | 5.00 |
| Cajun Blackened Chicken | 561 g | 1 180 | 55.0 | 47.0 | 82.0 | 4.80 |
| Nashville Crispy Chicken + Pickle Skewers | 407 g | 1 180 | 37.0 | 73.0 | 80.0 | 5.55 |
| Earls Breakfast (3 Eggs) | 433 g | 1 170 | 39.0 | 50.0 | 91.0 | 6.28 |
| Crispy Chicken Tenders, Fries - No Sauce | 355 g | 1 160 | 51.0 | 105.0 | 61.0 | 7.33 |
| Nashville Chicken Sliders | 377 g | 1 150 | 39.0 | 99.0 | 69.0 | 5.40 |
| White Chocolate Creme Brulee | 338 g | 1 150 | 11.0 | 70.0 | 95.0 | 0.78 |
| Ahi Tuna Poke Bowl with Greens | 609 g | 1 140 | 36.0 | 125.0 | 57.0 | 6.13 |
| California Pizza - Gluten Aware | 506 g | 1 140 | 54.0 | 117.0 | 54.0 | 6.70 |
| Mediterranean Linguini | 571 g | 1 130 | 27.0 | 84.0 | 77.0 | 6.10 |
| Ahi Tuna Poke Bowl | 524 g | 1 120 | 34.0 | 121.0 | 56.0 | 6.08 |
| Breakfast Tacos | 528 g | 1 110 | 47.0 | 68.0 | 71.0 | 7.28 |
| Hunan Kung Pao with Chicken | 763 g | 1 110 | 43.0 | 126.0 | 49.0 | 5.85 |
| Hunan Kung Pao | 754 g | 1 100 | 22.0 | 149.0 | 47.0 | 6.63 |
| Bourbon Pecan Pie | 287 g | 1 070 | 12.0 | 92.0 | 76.0 | 1.25 |
| Earls Breakfast (2 Eggs) | 380 g | 1 070 | 33.0 | 49.0 | 84.0 | 5.58 |
| Hunan Kung Pao with Prawns | 751 g | 1 070 | 33.0 | 127.0 | 48.0 | 7.25 |
| Fettuccini Alfredo | 478 g | 1 060 | 26.0 | 86.0 | 63.0 | 2.55 |
| Chicken Tenders & Fries | 341 g | 1 050 | 49.0 | 95.0 | 53.0 | 7.58 |
| 6 oz Filet + Sushi: Spicy California Roll | 454 g | 1 040 | 55.0 | 96.0 | 45.0 | 6.38 |
| California Burger | 326 g | 1 040 | 57.0 | 32.0 | 75.0 | 4.75 |
| Chorizo Hash | 535 g | 1 040 | 37.0 | 55.0 | 77.0 | 7.15 |
| Ham & Cheese Omelette | 453 g | 1 030 | 51.0 | 32.0 | 79.0 | 6.33 |
| 6 oz Sirloin + Sushi: Spicy California Roll | 457 g | 1 010 | 55.0 | 96.0 | 43.0 | 6.38 |
| Pumpkin Pie | 346 g | 1 010 | 11.0 | 86.0 | 70.0 | 1.18 |
| Santa Fe Cajun Chicken Salad | 462 g | 1 000 | 46.0 | 80.0 | 58.0 | 5.85 |
| California Chicken Burger | 337 g | 990 | 43.0 | 33.0 | 76.0 | 6.10 |
| Warm Spinach + Three Cheese Dip w/ Ciabatta | 436 g | 980 | 40.0 | 107.0 | 47.0 | 4.40 |
| Deluxe Burger | 395 g | 960 | 53.0 | 57.0 | 60.0 | 5.58 |
| Queen Bee Pizza - Gluten Aware | 515 g | 960 | 39.0 | 123.0 | 38.0 | 5.03 |
| Yuzu Calamari | 424 g | 960 | 41.0 | 79.0 | 51.0 | 4.65 |
| 4 oz Sirloin Steak Frites | 420 g | 950 | 42.0 | 100.0 | 40.0 | 7.55 |
| Earls Wings + Dip | 297 g | 940 | 80.0 | 2.0 | 65.0 | 3.88 |
| Margherita Pizza | 457 g | 940 | 43.0 | 122.0 | 35.0 | 4.03 |
| Tomato + Feta Shakshuka | 528 g | 940 | 35.0 | 75.0 | 56.0 | 5.78 |
| Grilled Cajun Chicken Caesar Salad | 411 g | 920 | 39.0 | 19.0 | 77.0 | 4.80 |
| Hunan Kung Pao - Vegan | 676 g | 920 | 15.0 | 142.0 | 32.0 | 7.20 |
| Prawn Benedict | 419 g | 920 | 36.0 | 51.0 | 66.0 | 5.63 |
| Cobb Salad | 462 g | 910 | 25.0 | 21.0 | 82.0 | 3.40 |
| Grilled Garlic Chicken Caesar Salad | 405 g | 900 | 38.0 | 16.0 | 76.0 | 4.30 |
| 4 oz Sirloin + Sushi: Spicy California Roll | 383 g | 890 | 30.0 | 96.0 | 40.0 | 6.60 |
| Avocado Benedict | 392 g | 890 | 23.0 | 53.0 | 68.0 | 4.48 |
| Warm Spinach + Three Cheese Dip w/ Chips | 305 g | 880 | 29.0 | 87.0 | 48.0 | 3.40 |
| Eggs Benedict | 363 g | 870 | 32.0 | 50.0 | 61.0 | 5.30 |
| Leroy's Crispy Ribs | 225 g | 870 | 48.0 | 1.0 | 74.0 | 3.18 |
| Lemon Meringue Pie | 278 g | 865 | 17.0 | 127.0 | 32.0 | 0.85 |
| Chicken + Wontons | 299 g | 860 | 46.0 | 89.0 | 32.0 | 4.20 |
| Sticky Toffee Chocolate Pudding | 263 g | 850 | 11.0 | 111.0 | 45.0 | 1.43 |
| Margherita Pizza - Gluten Aware | 457 g | 830 | 35.0 | 111.0 | 32.0 | 4.60 |
| Earls Wings - No Dip | 266 g | 810 | 78.0 | 1.0 | 53.0 | 3.40 |
| "The Cure" Breakfast Sandwich | 284 g | 800 | 34.0 | 46.0 | 52.0 | 4.15 |
| Aburi Salmon Sushi Press | 278 g | 780 | 20.0 | 100.0 | 31.0 | 3.23 |
| Fettuccine Alfredo | 319 g | 760 | 17.0 | 67.0 | 44.0 | 2.10 |
| Cajun Chicken Cheddar Sandwich | 316 g | 750 | 45.0 | 52.0 | 40.0 | 4.05 |
| Chicken, Brie + Fig Sandwich | 380 g | 750 | 44.0 | 72.0 | 33.0 | 3.25 |
| Truffle Fries | 197 g | 740 | 9.0 | 62.0 | 50.0 | 3.38 |
| Wagyu Beef Oshi Press | 262 g | 740 | 14.0 | 105.0 | 29.0 | 3.28 |
| Dynamite Roll | 310 g | 730 | 12.0 | 91.0 | 34.0 | 4.53 |
| Baja | 353 g | 710 | 27.0 | 61.0 | 37.0 | 6.45 |
| Caramelized Vanilla Cheesecake | 264 g | 710 | 13.0 | 57.0 | 50.0 | 1.58 |
| Caesar Salad | 310 g | 700 | 11.0 | 16.0 | 68.0 | 2.55 |
| Crispy Rice Sushi - Salmon | 314 g | 700 | 22.0 | 103.0 | 20.0 | 3.38 |
| Ribeye - 14 oz | 283 g | 700 | 84.0 | 0.0 | 38.0 | 1.53 |
| Spicy California Roll | 281 g | 690 | 18.0 | 89.0 | 27.0 | 3.63 |
| Spicy Tuna Roll | 311 g | 680 | 18.0 | 78.0 | 31.0 | 4.28 |
| Oven Roasted Salmon - Cajun Blackened | 359 g | 670 | 41.0 | 65.0 | 27.0 | 5.70 |
| Santa Fe Cajun Chicken Salad - No Dressing | 402 g | 670 | 44.0 | 76.0 | 23.0 | 5.10 |
| Oven Roasted Salmon - Feta Caper Dill Aioli | 370 g | 660 | 40.0 | 60.0 | 27.0 | 8.05 |
| Carne | 293 g | 630 | 32.0 | 43.0 | 36.0 | 5.38 |
| Crispy Prawn Sushi Tacos | 197 g | 630 | 12.0 | 50.0 | 43.0 | 2.68 |
| Crispy Rice Sushi - Tuna | 300 g | 620 | 24.0 | 103.0 | 11.0 | 3.33 |
| Truffle Mashed Potatoes | 241 g | 610 | 3.0 | 37.0 | 51.0 | 2.55 |
| Burger & Fries | 187 g | 600 | 37.0 | 31.0 | 34.0 | 2.03 |
| Crispy Tofu Sushi Tacos | 242 g | 600 | 16.0 | 39.0 | 43.0 | 3.13 |
| Crispy Chili Tofu | 269 g | 590 | 37.0 | 60.0 | 26.0 | 3.64 |
| Pollo | 292 g | 590 | 36.0 | 39.0 | 32.0 | 2.83 |
| Yam Fries + Garlic Aioli | 181 g | 590 | 3.0 | 67.0 | 32.0 | 2.78 |
| Butter Noodles | 228 g | 580 | 15.0 | 64.0 | 28.0 | 1.15 |
| Bigger Better Burger | 248 g | 570 | 37.0 | 28.0 | 32.0 | 2.80 |
| Garden Burger - Vegan | 339 g | 570 | 11.0 | 78.0 | 26.0 | 4.88 |
| Szechuan Shrimp + Pork Dumplings | 215 g | 570 | 21.0 | 51.0 | 31.0 | 3.38 |
| Cobb Salad - No Dressing | 373 g | 530 | 22.0 | 14.0 | 44.0 | 2.03 |
| Garden Burger | 289 g | 500 | 12.0 | 55.0 | 25.0 | 4.33 |
| Spicy Tuna Sushi Tacos | 199 g | 490 | 21.0 | 31.0 | 31.0 | 1.55 |
| Striploin - 12 oz | 195 g | 490 | 58.0 | 0.0 | 26.0 | 1.73 |
| Warm Potato Salad | 249 g | 490 | 7.0 | 38.0 | 35.0 | 1.35 |
| French Fries | 150 g | 470 | 6.0 | 59.0 | 23.0 | 2.08 |
| Fried Brunch Potatoes | 299 g | 470 | 6.0 | 58.0 | 24.0 | 1.10 |
| White Sturgeon Caviar | 129 g | 470 | 16.0 | 44.0 | 27.0 | 4.38 |
| Charred Corn + Avocado Dip (Half Size) | 186 g | 440 | 8.0 | 54.0 | 22.0 | 1.90 |
| Sauteed Cajun Prawns | 188 g | 430 | 31.0 | 9.0 | 30.0 | 6.20 |
| Earls Famous Clam Chowder | 327 g | 420 | 13.0 | 22.0 | 32.0 | 2.40 |
| Mashed Potato with Crispy Potato Garnish | 213 g | 420 | 3.0 | 37.0 | 29.0 | 2.03 |
| Yam Fries | 151 g | 410 | 3.0 | 65.0 | 14.0 | 2.33 |
| Pan Bread | 152 g | 400 | 12.0 | 67.0 | 9.0 | 1.38 |
| Grilled Cajun Chicken Caesar Salad - No Dressing | 325 g | 390 | 37.0 | 17.0 | 20.0 | 2.78 |
| Garden Greens (Full) | 208 g | 380 | 6.0 | 15.0 | 34.0 | 1.25 |
| Add Sauteed Cajun Prawns | 124 g | 350 | 16.0 | 8.0 | 29.0 | 4.65 |
| Side Caesar Salad | 155 g | 350 | 5.0 | 8.0 | 34.0 | 1.28 |
| Fettuccini Alfredo - Side | 156 g | 340 | 8.0 | 29.0 | 20.0 | 0.80 |
| Filet - 6 oz | 125 g | 340 | 35.0 | 0.0 | 20.0 | 1.58 |
| Oil and Vinegar | 52 g | 330 | 0.0 | 3.0 | 36.0 | 0.01 |
| Grilled Garlic Chicken Caesar Salad - No Dressing | 315 g | 320 | 35.0 | 12.0 | 14.0 | 2.10 |
| Seafood Platter with Spicy California Roll (4 servings) | 208 g | 320 | 22.0 | 32.0 | 11.0 | 2.60 |
| Sirloin - 6oz | 128 g | 310 | 35.0 | 0.0 | 18.0 | 1.58 |
| Spring Onion Jasmine Rice | 159 g | 300 | 4.0 | 49.0 | 9.0 | 1.58 |
| Seafood Tower with Spicy California Roll (6 servings) | 211 g | 290 | 26.0 | 24.0 | 9.0 | 2.88 |
| Add Salmon - Cajun | 147 g | 280 | 35.0 | 6.0 | 12.0 | 3.80 |
| Add Sauteed Prawns | 112 g | 270 | 30.0 | 4.0 | 14.0 | 3.08 |
| Garden Greens (Start) | 153 g | 270 | 4.0 | 10.0 | 24.0 | 0.88 |
| Sauteed Prawns | 176 g | 270 | 30.0 | 4.0 | 14.0 | 3.08 |
| Tortilla Chips and Salsa Roja | 147 g | 270 | 6.0 | 43.0 | 9.0 | 3.38 |
| Substitute Gluten Aware Bun | 110 g | 260 | 5.0 | 52.0 | 5.0 | 1.20 |
| Oven Roasted Salmon - Plain (salmon only) | 135 g | 240 | 34.0 | 0.0 | 11.0 | 1.70 |
| Add Crispy Tofu | 97 g | 230 | 11.0 | 1.0 | 20.0 | 0.10 |
| Brunch Potato Pave | 75 g | 230 | 4.0 | 23.0 | 14.0 | 1.48 |
| Add Cheddar Cheese | 61 g | 210 | 12.0 | 1.0 | 17.0 | 0.00 |
| Add Salmon | 130 g | 210 | 34.0 | 0.0 | 7.0 | 1.70 |
| Coleslaw | 106 g | 210 | 1.0 | 5.0 | 18.0 | 1.13 |
| Add 1/2 Cajun Chicken Breast | 100 g | 200 | 29.0 | 6.0 | 6.0 | 3.68 |
| Prawn Cocktail | 168 g | 200 | 27.0 | 11.0 | 6.0 | 3.20 |
| Ice Cream Bowl | 80 g | 190 | 2.0 | 20.0 | 12.0 | 0.21 |
| Side Garden Greens | 104 g | 190 | 3.0 | 8.0 | 17.0 | 0.63 |
| Add 1/2 Chicken Breast | 111 g | 180 | 36.0 | 0.0 | 3.0 | 1.68 |
| Ahi Tuna Tataki | 137 g | 180 | 17.0 | 11.0 | 7.0 | 2.20 |
| Caesar Salad - No Dressing | 230 g | 180 | 8.0 | 12.0 | 12.0 | 0.50 |
| Artisan Garlic Bread | 55 g | 170 | 4.0 | 20.0 | 8.0 | 0.65 |
| Seasonal Vegetables - Green Beans | 130 g | 165 | 4.0 | 10.0 | 12.0 | 1.80 |
| Add 4 oz Sirloin | 84 g | 160 | 23.0 | 0.0 | 7.0 | 1.58 |
| Seasonal Vegetables - Asparagus | 129 g | 160 | 3.0 | 11.0 | 12.0 | 0.75 |
| Sirloin - 4 oz | 84 g | 160 | 23.0 | 0.0 | 7.0 | 1.58 |
| Add 1/2 Garlic Chicken Breast | 88 g | 150 | 27.0 | 0.0 | 4.0 | 1.33 |
| Lobster Tail | 113 g | 140 | 22.0 | 2.0 | 4.0 | 1.13 |
| Oysters on the Half Shell | 228 g | 140 | 10.0 | 20.0 | 3.0 | 0.75 |
| Seasonal Vegetables - Maple-Roasted Squash | 180 g | 140 | 2.0 | 22.0 | 6.0 | 0.06 |
| Add Sauteed Mushrooms | 130 g | 130 | 4.0 | 4.0 | 12.0 | 1.48 |
| Sauteed Button Mushrooms | 157 g | 130 | 5.0 | 5.0 | 12.0 | 0.75 |
| Seasonal Vegetables - Broccolini | 113 g | 110 | 4.0 | 8.0 | 8.0 | 0.60 |
| Coke | — | 100 | 0.0 | 26.0 | 0.0 | 0.08 |
| Garden Greens (Full) - No Dressing | 148 g | 100 | 3.0 | 10.0 | 6.0 | 0.38 |
| Sprite | — | 100 | 0.0 | 26.0 | 0.0 | 0.11 |
| Black Truffle Butter (1 tbsp) | 14 g | 90 | 0.0 | 0.0 | 11.0 | 0.25 |
| Cajun Blackened (spice and butter) | 18 g | 90 | 1.0 | 4.0 | 8.0 | 2.08 |
| Ginger Ale | — | 90 | 0.0 | 24.0 | 0.0 | 0.06 |
| Peppercorn Sauce | 60 g | 80 | 4.0 | 4.0 | 5.0 | 0.63 |
| Add Dry-Cured Bacon (2 slices) | 18 g | 70 | 3.0 | 1.0 | 6.0 | 0.48 |
| Gravy | 60 g | 70 | 3.0 | 4.0 | 5.0 | 0.68 |
| Add Half Avocado | 34 g | 60 | 1.0 | 3.0 | 5.0 | 0.01 |
| Garden Greens (Start) - No Dressing | 108 g | 50 | 2.0 | 6.0 | 3.0 | 0.21 |
| Ketchup 1 fl oz | 30 g | 35 | 0.0 | 8.0 | 0.0 | 0.60 |
| Soy Sauce (1 tbsp) | 16 g | 10 | 2.0 | 0.0 | 0.0 | 2.30 |
| Horseradish (1 tbsp) | 14 g | 5 | 1.0 | 0.0 | 0.0 | 0.35 |
| Diet Coke | — | 0 | 0.0 | 0.0 | 0.0 | 0.08 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 2 615 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por Earls Kitchen + Bar (Canada) · checked 2026-10-11
Per-item serving size (g), calories, fat, saturated fat, sodium, carbohydrates, dietary fibre, sugar and protein as published by Earls in its own Canadian nutrition guide PDF (https://earls.ca/wp-content/uploads/2025/10/OCT2025_CAN_NUTRITION.pdf, October 2025 edition, file last modified 9 March 2026). Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Beverage servings are published in ml and are not stored as grams. Categories are the guide's section headings (the Mains section includes sides unless a row says otherwise; Steaks, Handhelds and Tacos rows exclude sides unless named, e.g. 'Steak Frites'); platters 'for N servings' are labelled '1 of N servings'. Rows the guide repeats in two sections with the same figures are kept once. One row name printed 'Spic California Roll' is stored as 'Spicy California Roll', the guide's spelling everywhere else. The guide says its figures were 'supplied by the restaurant itself' (the British Columbia Informed Dining notice).
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.