TempoLife › Ominaisuudet › Restaurant chain menu nutrition › french-fries
French Fries
French Fries at Earls Kitchen + Bar (Canada) has 470 kcal per stated portion, with 6.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 313 |
| Protein | 6.0 g | 4.0 |
| Carbohydrate | 59.0 g | 39.3 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 23.0 g | 15.3 |
| of which saturates | 4.0 g | 2.7 |
| Fibre | 3.0 g | 2.0 |
| Salt | 2.08 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fried Brunch Potatoes
470 kcal per portion
White Sturgeon Caviar
470 kcal per portion
Spicy Tuna Sushi Tacos
490 kcal per portion
Striploin - 12 oz
490 kcal per portion
Warm Potato Salad
490 kcal per portion
Charred Corn + Avocado Dip (Half Size)
440 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.