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Kale + Mushroom Pizza - Gluten Aware
Kale + Mushroom Pizza - Gluten Aware at Earls Kitchen + Bar (Canada) has 1 500 kcal per stated portion, with 41.0 g protein and 97.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 500 kcal | 254 |
| Protein | 41.0 g | 6.9 |
| Carbohydrate | 129.0 g | 21.8 |
| of which sugars | 12.0 g | 2.0 |
| Fat | 97.0 g | 16.4 |
| of which saturates | 19.0 g | 3.2 |
| Fibre | 18.0 g | 3.0 |
| Salt | 8.60 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 266 minutes of brisk walking or 138 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
The salt in it is about 143% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
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Kale + Mushroom Pizza - Gluten Aware (Vegan)
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All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
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