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Chicken Tenders
Chicken Tenders at Earls (US) has 353 kcal per stated portion, with 45.0 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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394 kcal per portion
Top Sirloin Steak (7 oz)
266 kcal per portion
Prawn Dynamite Roll
445 kcal per portion
Los Cabos Chicken Tacos
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Mixed Field Greens Salad
218 kcal per portion
Cheese Puffs
170 kcal per portion
All Earls (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.