TempoLife › Features › Restaurant chain menu nutrition › grilled-garlic-bread
Grilled Garlic Bread
Grilled Garlic Bread at Earls (US) has 578 kcal per stated portion, with 11.4 g protein and 27.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 578 kcal | — |
| Protein | 11.4 g | — |
| Carbohydrate | 70.4 g | — |
| of which sugars | not in the source | — |
| Fat | 27.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chili Chicken
590 kcal per portion
Grilled Chicken Clubhouse on Ciabatta
595 kcal per portion
Chicken Bacon Avocado Wrap
620 kcal per portion
Grilled Prawn Tacos
536 kcal per portion
Los Cabos Chicken Tacos
484 kcal per portion
Grilled Chicken and Baked Brie Ciabatta
689 kcal per portion
All Earls (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.