TempoLife › Funktsioonid › Restaurant chain menu nutrition › cherry-peppers-toppings-14
Cherry Peppers (Toppings, 14")
Cherry Peppers (Toppings, 14") at East Side Mario's (Canada) has 15 kcal per stated portion, with 1.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | 45 |
| Protein | 1.0 g | 3.0 |
| Carbohydrate | 3.0 g | 9.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 1.5 g | 4.5 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 2.0 g | 6.1 |
| Salt | 1.20 g | 3.64 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Green & Red Bell Peppers (Toppings, 14")
15 kcal per portion
Sliced Mushrooms (Toppings, 10")
10 kcal per portion
Green & Red Bell Peppers (Toppings, Lunch)
10 kcal per portion
Cherry Peppers (Toppings, Lunch)
10 kcal per portion
Green & Red Bell Peppers (Toppings, 10")
10 kcal per portion
Sliced Mushrooms (Toppings, 14")
10 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.