TempoLife › Funções › Restaurant chain menu nutrition › chicken-parm-hero-sandwich
Sandes Hero de Frango à Parmegiana
Sandes Hero de Frango à Parmegiana at East Side Mario's (Canada) has 1 060 kcal per stated portion, with 60.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | 208 |
| Protein | 60.0 g | 11.8 |
| Carbohydrate | 110.0 g | 21.6 |
| of which sugars | 8.0 g | 1.6 |
| Fat | 44.0 g | 8.6 |
| of which saturates | 10.0 g | 2.0 |
| Fibre | 6.0 g | 1.2 |
| Salt | 4.80 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Carbonara de Vieiras (Jantar)
1 080 kcal per portion
Flatbread de Bruschetta
1 080 kcal per portion
Frango à Parmigiana do Mario
1 030 kcal per portion
Pizza Hawaiian Heat (Pizzas 10")
1 090 kcal per portion
Tiras de Frango e Batatas Fritas - 5 un
1 100 kcal per portion
Frango Crocante com Bacon e Molho Rosé
1 110 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.