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Chicken Parm Hero Sandwich
Chicken Parm Hero Sandwich at East Side Mario's (Canada) has 1 060 kcal per stated portion, with 60.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | 208 |
| Protein | 60.0 g | 11.8 |
| Carbohydrate | 110.0 g | 21.6 |
| of which sugars | 8.0 g | 1.6 |
| Fat | 44.0 g | 8.6 |
| of which saturates | 10.0 g | 2.0 |
| Fibre | 6.0 g | 1.2 |
| Salt | 4.80 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Scallop Carbonara (Dinner)
1 080 kcal per portion
Bruschetta Flatbread
1 080 kcal per portion
Hawaiian Heat Pizza (10" Pizzas)
1 090 kcal per portion
Mario's Chicken Parmigiana
1 030 kcal per portion
Chicken Tenders & Fries - 5 pc
1 100 kcal per portion
Garlic Steak & Cheese Pizza
1 110 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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