TempoLife › Возможности › Restaurant chain menu nutrition › bruschetta-flatbread
Bruschetta Flatbread
Bruschetta Flatbread at East Side Mario's (Canada) has 1 080 kcal per stated portion, with 38.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | 248 |
| Protein | 38.0 g | 8.7 |
| Carbohydrate | 108.0 g | 24.8 |
| of which sugars | 25.0 g | 5.7 |
| Fat | 55.0 g | 12.6 |
| of which saturates | 21.0 g | 4.8 |
| Fibre | 4.0 g | 0.9 |
| Salt | 5.23 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Scallop Carbonara (Dinner)
1 080 kcal per portion
Hawaiian Heat Pizza (10" Pizzas)
1 090 kcal per portion
Chicken Tenders & Fries - 5 pc
1 100 kcal per portion
Chicken Parm Hero Sandwich
1 060 kcal per portion
Crispy Chicken Bacon Rosé
1 110 kcal per portion
Garlic Steak & Cheese Pizza
1 110 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.