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Diced Ham (Toppings, 14")
Diced Ham (Toppings, 14") at East Side Mario's (Canada) has 60 kcal per stated portion, with 9.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 105 |
| Protein | 9.0 g | 15.8 |
| Carbohydrate | 1.0 g | 1.8 |
| of which sugars | 1.0 g | 1.8 |
| Fat | 2.0 g | 3.5 |
| of which saturates | 0.5 g | 0.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.68 g | 2.94 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mario's Signature Tomato Sauce (Mini Marios)
60 kcal per portion
Roasted Button Mushrooms
60 kcal per portion
Bruschetta (Toppings, 10")
60 kcal per portion
Add 2 Bacon Slices
60 kcal per portion
Pineapple (Toppings, 14")
60 kcal per portion
Arrabbiata Sauce (Mini Marios)
70 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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