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Double-Bacon Carbonara
Double-Bacon Carbonara at East Side Mario's (Canada) has 1 000 kcal per stated portion, with 41.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 192 |
| Protein | 41.0 g | 7.9 |
| Carbohydrate | 62.0 g | 11.9 |
| of which sugars | 7.0 g | 1.3 |
| Fat | 66.0 g | 12.6 |
| of which saturates | 19.0 g | 3.6 |
| Fibre | 4.0 g | 0.8 |
| Salt | 5.45 g | 1.04 |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 91% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 000 kcal per portion
Budda Boomers
990 kcal per portion
Mario's Meatball Hoagie
980 kcal per portion
Mario's Chicken Parmigiana
1 030 kcal per portion
Chicken & Shrimp Scampi
970 kcal per portion
Linguine Chicken Tetrazzini
950 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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