TempoLife › Funções › Restaurant chain menu nutrition › double-pizza-mozzarella-cheese-toppings-14
Duplo Queijo Mozzarella para Pizza (Ingredientes, 35 cm)
Duplo Queijo Mozzarella para Pizza (Ingredientes, 35 cm) at East Side Mario's (Canada) has 510 kcal per stated portion, with 40.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 300 |
| Protein | 40.0 g | 23.5 |
| Carbohydrate | 6.0 g | 3.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 34.0 g | 20.0 |
| of which saturates | 20.0 g | 11.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.55 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Bellini de Pêssego do Mario 2 oz
480 kcal per portion
Salada Caesar - Coma o Quanto Quiser
540 kcal per portion
Jarro de Sangria Raspberry Blush 210 ml
470 kcal per portion
Batatas Fritas (Acompanhamentos)
470 kcal per portion
Laços com Molho Alfredo e Queijo
470 kcal per portion
Penne com Salsicha e Pimentos (Almoço)
470 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.