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Family Fettuccine Alfredo
Family Fettuccine Alfredo at East Side Mario's (Canada) has 1 350 kcal per stated portion, with 42.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | 136 |
| Protein | 42.0 g | 4.2 |
| Carbohydrate | 139.0 g | 14.0 |
| of which sugars | 11.0 g | 1.1 |
| Fat | 72.0 g | 7.3 |
| of which saturates | 23.0 g | 2.3 |
| Fibre | 9.0 g | 0.9 |
| Salt | 5.73 g | 0.58 |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Family Sausage & Pepper Penne
1 370 kcal per portion
The Ultimate Canadian Calzone
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Four-Meat Pizza (10" Pizzas)
1 290 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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